https://jenniferlanie.com/blog-1 daily 0.75 2025-09-30 https://jenniferlanie.com/blog-1/the-mountain-feels-big-but-you-only-need-to-take-the-next-step monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/f0bd8911-663f-458f-92a2-5c70ecf1be51/IMG_9763.jpg The Get Better Journal - The Mountain Feels Big… But You Only Need to Take the Next Step - I was reminded of this recently when talking with a friend who felt paralyzed by her “all or nothing” mindset. She told me, “If I can’t do it all, I don’t do anything.” I get it — I’ve been there. When you’re staring at the whole mountain, it feels impossible. But here’s the truth: you don’t need to climb the mountain in one leap. You just need to take one step. And then another. And then another. Over time, those steps add up. The mountain that once felt insurmountable? Suddenly the top is in sight. https://jenniferlanie.com/blog-1/what-its-really-like-to-live-with-a-chronic-illness monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/92f32f8d-2c78-4c65-b390-6123b2f4a01a/IMG_9053-Enhanced-NR.jpg The Get Better Journal - What It’s Really Like to Live with a Chronic Illness - If you’re walking through chronic illness, I want you to know you’re not alone. I see you. I know the ache of fatigue that doesn’t lift, the frustration of losing independence, the sting of being misunderstood. Your feelings are valid, and your pace is enough. Healing may not look like a straight line, but it is possible. And if you love someone who is living with chronic illness, please believe them. Don’t minimize. Offer compassion more than advice. Understand that what may look small - an outing, a conversation, a drive - can feel monumental. Sometimes the most powerful gift you can give is simply listening and saying, “I believe you.” https://jenniferlanie.com/blog-1/living-the-dream-for-real monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/fc1c96c1-0442-4e68-9dd7-718d36e4a758/IMG_9904+%281%29.jpg The Get Better Journal - Living the Dream (For Real) - But here’s the question: what happens if you really are living your dream, no sarcasm, no irony? That’s the space I find myself in right now. On paper, my life doesn’t look particularly dreamy. I don’t have a permanent home, almost everything I own fits into a few Rubbermaid containers and canvas bags, I don’t have a traditional job, and my private wellness practice has come to a full stop. I’ve been chronically ill with tick-borne infections for five years, and while I’ve made huge improvements recently, I’m still not where I want to be physically. By most standards, I should be freaking out. But I’m not. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/ac9be83b-70ab-4204-a5e9-e20d5e89dc79/image000000+%281%29.png The Get Better Journal - Living the Dream (For Real) - You will never find happiness outside of yourself. True happiness comes from recognizing the beauty in the small, daily moments. For me it’s things like enjoying the warm, morning sun as I sip my coffee, the sound of birds singing or the wind rustling through leaves. It’s the smell of freshly cut grass, the first bite of a fall apple, tart, juicy and crisp or the silky feel of a cat’s fur as it purrs in my lap. I find joy when I make time for my wellness – a brisk walk, yoga, cooking a healthy meal, or relaxing in a hot bath with a good book. Great pleasure can be found in a phone visit with a loved one, shared laughter, making someone smile, a simple hug. I’m grateful for this adventure of life and having a loving, supportive partner to share it with. These modest, quiet moments add up and make me rich. Not in a conventional sense. Despite having very little “stuff” and “just enough” actual money, I am rich with gratitude and love for all the blessings I do have. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/9ea57aa3-8e9f-4bc6-9735-530ff0a87794/Untitled+design.png The Get Better Journal - Living the Dream (For Real) - Instead, I began to live authentically. I peeled away the layers of expectation to “unbecome” who I wasn’t, so I could finally step into who I am. I chose a simple life filled with moments, not possessions. I learned to float with the riptide instead of fighting it. And then something magical happened: happiness found me. https://jenniferlanie.com/blog-1/cr0wchjp7s2szv8o8hlb6d5rrriogj monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/b2c38bde-eb97-4321-ba86-0bee7e38dbf9/IMG_8446.jpg The Get Better Journal - Food as Medicine: Why a Low-Inflammatory Diet Matters for Autoimmunity and Lyme - Why Inflammation Feels Like the Enemy Inflammation itself isn’t bad, it’s your body’s way of fighting back when you’re injured or sick. But when inflammation doesn’t turn off, when it becomes chronic, it shifts from protective to destructive. For someone like me, with an immune system already on overdrive, every bite of inflammatory food was like pouring gasoline on an already raging fire. That fire showed up as joint pain, brain fog, fatigue, GI issues and unpredictable flare-ups that made even basic daily life feel impossible. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/8112334f-25b7-4775-91fb-95b671dee4de/snack.PNG The Get Better Journal - Food as Medicine: Why a Low-Inflammatory Diet Matters for Autoimmunity and Lyme - What a Low-Inflammatory Diet Actually Looks Like Here’s what I discovered: a low-inflammatory diet isn’t about deprivation. It’s about abundance - nourishing your body with foods that restore rather than deplete. That means: Proteins that strengthen muscle, bones, and immunity. Colorful vegetables and fruits that fight oxidative stress. Healthy fats that repair cells, support hormones, and fuel your brain. https://jenniferlanie.com/blog-1/life-beyond-chronic-illness-healing-hope-and-the-future-i-see monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/bdb8ac0c-a1cf-4acc-aefc-296028620428/desert+hike.jpg The Get Better Journal - Life Beyond Chronic Illness: Healing, Hope, and the Future I See - I see the future. My body's strong and stable, ready to tackle any hike, bike ride, or challenging workout. I can imagine muscles reappearing and my squishy middle disappearing. Chronic aches and pains and unrelenting fatigue are replaced by soreness from exercising with heavy weights again and comfortable tiredness after a day well spent and a body well used. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/e156379d-c21f-47e8-9698-e73ea40eacd3/vista.jpg The Get Better Journal - Life Beyond Chronic Illness: Healing, Hope, and the Future I See - I hear the laughter of friends and the steady voices of family. I catch glimpses of my adult daughter as she continues to find her own way and build her life. I feel contentment in the arms of my love and partner and satisfaction in the simple world we have created together. I see beauty, possibility, and abundance. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/d370c778-d88a-4e77-8739-86a93a9abedd/life+is+good2.jpg The Get Better Journal - Life Beyond Chronic Illness: Healing, Hope, and the Future I See - Make it stand out When I look at myself I see the future me. What do you see? https://jenniferlanie.com/blog-1/regaining-strength-my-recovery-journey-with-lyme-and-co-infections monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/1756927577950-DKQ6O0G47UEDUQWP61SQ/IMG_9029-Enhanced-NR.jpg The Get Better Journal - Regaining Strength: My Recovery Journey with Lyme and Co-Infections - Two months ago, on Memorial Day weekend, I nearly cried because I had to walk across the Super target and back to the car. Something people do every day without thinking about it, but that day I was so tired it felt like I had to run a marathon. I t was also the same day that I put my leggings on inside out and didn't even realize it until the day was almost over! https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/13e67668-6f74-408f-be8e-9e9129f436f2/floor.jpg The Get Better Journal - Regaining Strength: My Recovery Journey with Lyme and Co-Infections - That's why my walk yesterday was a huge triumph for me. Not only was I able to walk a considerable distance but also, half of it was up a steep hill. It was challenging and I was exhausted when I got done. But I also felt a huge sense of accomplishment, similar to finishing a tough CrossFit workout https://jenniferlanie.com/blog-1/my-story monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/9f06dccb-6548-4308-8c8a-d7747a29fa6b/box+jump.jpg The Get Better Journal - My Journey Through Chronic Illness - From Endometriosis to Lupus to Lyme & back - At 36, I was diagnosed with systemic lupus. The rheumatologist told me I’d never get better, handed me a stack of prescriptions, and offered little hope. I never filled those scripts. Instead, I found a naturopath who actually listened to me. She ran functional labs, gave me a personalized plan, and most importantly, gave me hope. Within months, my energy returned, my hair stopped falling out, and I started feeling like me again. That’s when I discovered CrossFit. It changed everything. Not only did I regain my physical strength, I found a powerful mindset shift. I learned I could do hard things. I built community. I adopted a paleo lifestyle. For the first time in two decades, I was thriving. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/229ed8aa-1fd0-4d3d-8b9d-ae07b400c111/IMG_8999-Enhanced-NR.jpg The Get Better Journal - My Journey Through Chronic Illness - From Endometriosis to Lupus to Lyme & back - Today, I’m still on this healing journey and I use everything I’ve learned to help others facing similar battles. I work virtually with clients navigating complex chronic illnesses, especially those dealing with Lyme disease, co-infections like Bartonella and Babesia, and autoimmune conditions that traditional medicine often overlooks. Most of my clients are high-functioning, health-conscious individuals who’ve spent years searching for answers, trying protocol after protocol with little progress. They’re not just tired, they’re frustrated, exhausted, and often feel invisible. I’ve been there. I understand the complexity, the fear, and the hopelessness - and I’m here to help you finally uncover and eliminate the imbalances that are keeping you in the cycle of being chronically sick. https://jenniferlanie.com/recipes daily 0.75 2025-10-22 https://jenniferlanie.com/recipes/sheet-pan-chicken-with-roasted-fall-veggiescook-once-eat-twice monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/ad799128-b55f-43a9-8149-39448d3f1d38/IMG_1299.jpg The Get Better Kitchen - Sheet-Pan Chicken with Roasted Fall Veggies…Cook Once, Eat Twice! - Ingredients: 1 pkg boneless, skinless chicken thighs (about 1 pound) 1 small butternut squash, peeled & cubed 1 small head of cauliflower, cut into florets 3 Tbsp avocado oil or ghee/coconut oil melted (divided) Spices: 2 tsp Cumin (divided) 2 tsp Coriander (divided) 1 tsp Turmeric 1 tsp Cinnamon ¼ - ½ tsp Cayenne pepper 1 ½ tsp Salt (divided) 1 ½ tsp Pepper (divided) 1 tsp Paprika ½ tsp Garlic powder ½ tsp Onion powder https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/280d3d52-7f84-47ed-9852-53187867861e/IMG_1304.jpg The Get Better Kitchen - Sheet-Pan Chicken with Roasted Fall Veggies…Cook Once, Eat Twice! - Instructions: Preheat oven to 425°F and line two baking sheets with parchment paper. In a large bowl, toss the cauliflower with 1 tsp cumin, 1 tsp coriander, 1 tsp turmeric, ½ tsp each salt and pepper, and 1 Tbsp oil of choice. Mix until spices and oil evenly coat each floret. Pour into an even layer on half of a prepared pan. In the same bowl, toss the butternut squash with 1 tsp cumin, 1 tsp coriander, cinnamon, cayenne pepper, ½ tsp each salt and pepper, and 1 Tbsp oil of choice. Mix until spices and oil evenly coat each cube. Pour into an even layer on the other half of the pan. Cook for 20 minutes. In the same bowl, toss the chicken thighs with paprika, garlic powder, onion powder, ½ tsp each salt and pepper, and the remaining 1 Tbsp of oil. Mix until spices and oil evenly coat each piece of chicken. Place on the other pan. At the end of 20 minutes, stir the veggies and rotate the pan in the oven. Add the pan of chicken and cook for an additional 20 minutes. Serve hot with creamy honey mustard if desired (recipe below). https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/40204da8-1b82-41a4-8ab6-e70928d0d90b/IMG_1307.jpg The Get Better Kitchen - Sheet-Pan Chicken with Roasted Fall Veggies…Cook Once, Eat Twice! - Meal #2: Salad with Chicken and Roasted Fall Veggies Ingredients: Leftover sheet pan chicken and roasted veggies Greens of choice (I used baby kale) Optional add ins: dried cranberries, goat cheese, pumpkin seeds Creamy Honey Mustard Dressing (recipe below) Instructions: Chop leftover chicken into bite sized pieces. If desired, warm chicken and veggies. Fill a salad bowl with greens of choice. Top with chicken, veggies, and optional add ins. Drizzle with Creamy Honey Mustard Dressing or salad dressing of choice. https://jenniferlanie.com/recipes/blueberry-simple-syrup-made-healthier monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/0289879d-748d-4cd4-804d-31f180e2754c/IMG_1270.jpg The Get Better Kitchen - Blueberry Simple Syrup (made healthier!) - Ingredients: 1 ½ C blueberries – fresh or frozen 1 C water ½ C honey Instructions: Combine blueberries, water, and honey in a saucepan over medium heat. Bring to a low simmer and cook until honey is dissolved and blueberries burst open, about 5-8 minutes. Place a fine mesh sieve over a large bowl, pour in the syrup and blueberries. Mash blueberries with the back of a spoon to release all the liquid. Allow syrup to cool completely. Store in a glass bottle or jar in the refrigerator for up to 2 weeks. Makes about 1 ½ cups of syrup. https://jenniferlanie.com/recipes/game-day-eats monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/b3e6065b-d614-49cb-a40f-433af153ff4d/IMG_1232.jpg The Get Better Kitchen - Game Day Eats - Ingredients: 3-4 medium ripe avocados, cubed 1 Roma or medium tomato, chopped & deseeded 1 small white onion, chopped 1+ medium jalapeno, finely chopped ½ bunch fresh cilantro leaves, chopped 2 cloves garlic, minced ½ lime S&P to taste https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/7a754c18-73cd-4086-81d8-df69df5a31c3/IMG_1230.jpg The Get Better Kitchen - Game Day Eats - Instructions: In a large bowl add avocado through garlic. Squeeze lime juice over veggies and mix with a fork, mashing the avocado to your desired chunkiness. Add S&P to taste. Serve cold with tortilla chips* or other dippers like potato chips* or veggies. *Note: Look for tortilla chips made with avocado or olive oil to avoid inflammatory seed oils. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/fbed169f-1f07-4f49-8c76-4ca376ed9f13/IMG_1235.jpg The Get Better Kitchen - Game Day Eats - Ingredients: 1.25-1.5 lbs fresh or thawed chicken wings, separated (about 12-14 wing pieces) 1 Tbsp avocado oil ¾ tsp each of garlic powder, onion powder, paprika, salt & pepper Instructions: Preheat air fryer to 400°F Pat wings dry with a paper towel. In a large bowl add wings, oil & spices. Mix well until each wing is evenly coated. Place in air fryer basket being sure to evenly space them out. Cook for 12-14 minutes, flipping halfway through. Wings should be crispy and well browned. If desired, serve with your favorite dip. I like Primal Kitchen Avocado Oil Ranch. https://jenniferlanie.com/recipes/blog-post-title-four-e3sgl monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/4511792b-2d52-4f65-bbc4-9d040ffa3cae/IMG_1218.jpg The Get Better Kitchen - Cinnamon Vanilla Granola - Ingredients: 4 C old-fashioned rolled oats * 1 ½ C raw nuts &/or seeds* 1 Tbsp cinnamon 1 tsp fine-grain salt, I prefer Himalayan but sea salt is a good choice too 1 Tbsp cinnamon ½ cup melted coconut oil or ghee ½ cup honey or maple syrup (I used honey) 2 tsp pure vanilla extract Optional add ins – dried fruit &/or chocolate chips* https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/b61848a7-baf4-4e7b-bca4-0a34a1cfd07e/IMG_1227.jpg The Get Better Kitchen - Cinnamon Vanilla Granola - Instructions: Preheat oven to 350° F and line a large, rimmed baking sheet with parchment paper. I find the bottom of a broiler pan is the perfect size and depth. In a large bowl, combine the oats, nuts/seeds, cinnamon and salt. Mix until the cinnamon is evenly dispersed. Pour in the oil, honey or maple syrup and vanilla. Mix until everything in the bowl is evenly coated. Pour the granola into your prepared pan and spread it in an even layer. Bake until lightly golden, for about 20-22 minutes. After 10 minutes of baking, stir then gently press the granola down with a spatula. The firmer you pack the granola the larger your clumps will be. Allow the granola to cool completely for at least 1 hour or overnight. The granola will crisp up as it cools. Do not mix or attempt to break until fully cooled. https://jenniferlanie.com/recipes/blog-post-title-three-45lh8 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/0e69c14a-9e87-4fb2-b2d3-b9805611a393/IMG_0408.jpg The Get Better Kitchen - How to make a salad you actually want to eat! Here are some general guidelines to build a salad you actually want to eat: Protein, protein, protein! Choose your favorite...steak, chicken, shrimp, salmon, hard boiled eggs, etc. The protein will help fill you up, keep you satiated, and make your salad feel like a meal. Sprinkle on something crunchy like nuts or seeds to add more texture and bite. You can also make your own homemade croutons by tossing cubes of bread with some olive or avocado oil and some spices, then toast in the oven at 350°F until toasted. This is a great way to use up leftover bread. My new favorite crunchy salad add in is dried chickpeas. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/70a0ab12-96fd-496e-9fcd-3a6ac6a1ac54/IMG_1026.jpg The Get Better Kitchen - How to make a salad you actually want to eat! - 3. Protein, protein, protein! Choose your favorite...steak, chicken, shrimp, salmon, hard boiled eggs, etc. The protein will help fill you up, keep you satiated, and make your salad feel like a meal. 4. Sprinkle on something crunchy like nuts or seeds to add more texture and bite. You can also make your own homemade croutons by tossing cubes of bread with some olive or avocado oil and some spices, then toast in the oven at 350°F until toasted. This is a great way to use up leftover bread. My new favorite crunchy salad add in is dried chickpeas. https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/ad136646-0014-4200-bfa2-e8e2b22dc7e6/IMG_1025.jpg The Get Better Kitchen - How to make a salad you actually want to eat! - 5. Finish it off with a high-quality salad dressing. I prefer homemade to control ingredients but when I don’t have the time or energy, I like the Primal Kitchen brand (they also make a good avocado oil mayo too). You also can’t go wrong with some EVOO and balsamic vinegar or lemon juice and S&P to taste. Don’t be afraid to experiment. Leftovers can take on a whole new life when they get added to a bowl of greens! https://jenniferlanie.com/recipes/blog-post-title-one-lbjlx monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/694ecc63-e4c7-41fc-94d4-56f517c2a535/potato+salad2.jpg The Get Better Kitchen - Dill Pickle Potato Salad - Ingredients: 1.5 lb baby Yukon gold potatoes 1 C frozen peas 1 C chopped dill pickles 1 C chopped green onions ¼ C chopped fresh dill ¾ C avocado oil mayo ¼ C pickle brine S&P to taste https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/ba82763d-4cf9-44bd-b4ec-555ddbccf33a/potato+salad3.jpg The Get Better Kitchen - Dill Pickle Potato Salad - Instructions: Boil potatoes whole until fork tender, about 20 minutes. Drain and add to a bowl with frozen peas. Refrigerate until cool. Meanwhile, chop pickles, green onions & dill. When potatoes are cool cut into quarters. In a large bowl mix mayo, pickle brine and S&P until smooth. Add potatoes, chopped veggies & dill to dressing gently stirring to coat. Add S&P to taste. For best results refrigerate for a few hours until cold. https://jenniferlanie.com/recipes/blog-post-title-two-pwyyz monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/846a60f1-021a-4237-bb69-fa73f9a7e6e9/pumpkin+muffin.jpg The Get Better Kitchen - Pumpkin Muffins - Ingredients: 2½ cups finely ground almond flour 1 tsp cinnamon ½ tsp nutmeg ½ tsp ground ginger ¼ tsp ground clove 1 tsp baking soda 1 tsp lemon juice ½ tsp Himalayan or sea salt 1 C canned pumpkin purée ½ cup honey or maple syrup 4 eggs 1 tsp vanilla extract https://jenniferlanie.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/5049b486-bcbb-43df-9e1c-e892332a2ea3/im+not+crazy.png https://images.squarespace-cdn.com/content/v1/632a14df0d417b2d8a84e78e/9cad6677-3c15-4870-8e56-cb90c3fc3b16/unsplash-image-sQzoEk9ZrRQ.jpg 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